Elevate Your Pre-Ski Fitness: Expert Tips for Peak Performance on the Slopes
As the countdown to the winter season begins, the excitement for your long-awaited ski trip is building! As you anticipate your exciting winter getaway in the mountains, your fitness level may not be the first thing on your mind. That’s where we come in to help get you ‘ski ready’.
Skiing is an intense activity at high altitude conditions, pushing your body beyond the limits of your normal workout routine. So we spoke with Inspire fitness, who provide Yoga, Pilates and pre-season fitness classes in Verbier, to provide us with their top tips to make sure you’re in the best shape to hit the slopes this winter. Having a wealth of experience and countless seasons under their belt, who better to ask for some pre-season wellness advice.
The Power of Yoga
Running numerous yoga classes throughout the week and throughout the winter season, Inspire recommends a weekly yoga class to supplement your workout routine. Yoga is a holistic approach that combines breathing techniques, mindfulness, and strength-building postures.
It might not be your first thought when thinking of ski preparation; however, incorporating yoga into your routine will give you better overall flexibility, help lengthen tight muscles and promote joint stability, keeping your body agile throughout the season. This will benefit you greatly when skiing through better flexibility, great for leaning into turns, and increased agility, meaning your muscles will be well-prepared for the intensity of skiing and snowboarding.
Pilates strength: key to getting ski ready
Pilates takes core strength to another level, with a focus on controlled, precise movements. Many people turn to Pilates to rehabilitate injuries or address muscle imbalances, but it’s also a fantastic way to sculpt and tone your body.
A strong core is the foundation of all movement. Building a base level of core strength before hitting the slopes will enhance your balance and core mobility—two essential components of skiing that contribute to more fluid movements. Additionally, good core strength will make it easier to get back on your feet after a fall, a vital skill for new skiers!
Personal Training: A Tailored Approach to Fitness
Working with a personal trainer ensures that your workouts are specifically designed to target your goals. The benefit of personal training is that having a professional by your side helps ensure that your form is correct, which reduces the risk of injury and enhances your progress. A trainer will include specifics to help meet your goals – making sure your focus is on the most important muscles to strengthen for skiing – quads, glutes and calves to prevent that burning feeling in your legs at the end of a long day on the mountain.
Make This Season Your Fittest Yet
Preparing for the season is about more than just getting fit—it’s about creating a well-rounded, balanced routine that keeps you active, healthy, and injury-free. By focusing on strength, flexibility, cardiovascular health, and mental well-being, you can set yourself up for success no matter what activities you have planned.
Taking the time to prepare for your winter ski holiday not only supports your fitnes goals but also helps prevent injuries, improve your ski form and boost your endurance. Meaning you’ll be able to race the kids down any run and be agile enough to hop up on tables at après!
Relaxation is key
The secret to a week of amazing skiing is relaxation. Making sure to relax your muscles after a long day is key – a hot tub session is great for relaxing your muscles and finding a movement of zen amongst the mountains. Or enjoy a dip in your chalet’s swimming pool to gently stretch aching muscles and complete your relaxation with a sauna session to truly detox and recharge. Whether you’re staying in a chalet with an inviting private spa or making use of in-resort facilities making sure to relax and recharge is essential to make the most of your mountain adventure.
All about balance
At Bramble Ski we understand that being at the pinnacle of fitness may not be the goal of your winter chalet holiday. It’s about spending time with loved ones, soaking up that mountain air and experiencing all the things the resort has to offer! That’s why our dedicated pre-arrival concierge team can help plan your holiday down to the minute – from a dedicated masseuse, restaurant bookings, a pilates instructor or anything else you might have in mind to make your stay memorable.
Now you’re prepared in all aspects for what your mountain getaway has in store, get excited for the first snowfall and your stay in the mountains to arrive. If you haven’t yet arranged your alpine retreat for this season, get in touch with our Sales team today to book your perfect getaway or check our availability for the season.
16th October 2024
Activities Mountain life On-mountain tips Resort Information Service Verbier Verbier activities Wellness
